Women's Self-Defense Workshop
Try a class today.
If you're in the greater Sacramento area, we are hosting monthly women's self-defense workshops that focus on empowering and equipping women to feel more confident in a situation that may be uncomfortable. These classes are designed to teach you easy and effective techniques that can save your life. No experience is necessary, all levels are welcome. These classes are held on the 4th Saturday of every month.
In this video, I did an impromptu woman's self-defense class on a rooftop in Mexico overlooking the ocean. We put on our workout shoes and grabbed some pink throw pillows haha. I have found myself in similar situations in different cities and countries I've visited. But what remains the same is my passion for sharing the principles of self-defense and situational awareness.
I recently took a two-day self-defense course with Elias that has given me many new tools and confidence when it comes to harnessing my power to defend myself against physical attacks. I have learned that knowing and using techniques can be greater than physical strength despite a potential attacker's size and strength. It was challenging, informative, and fun. I highly recommend taking classes with Elias.
-Marleni M.
Elias is a fantastic self-defense instructor. In just two days I learned many skills to defend myself if I were to ever be attacked. The classes do a great job of building on your strengths and breaking things down into easy-to-remember steps that are easily applied in real-world situations. After taking a couple of classes I feel so much more empowered. I highly recommend taking a class from Elias as he is patient, knowledgeable, and encouraging, which are all things you want in an instructor.
-Bianca I.
MEET YOUR COACH
Hi, I'm Coach Eli. I am a 4th-degree black belt with 24 years of martial arts experience. I have taught people of all ages and backgrounds. My classes and workshops have been taught across the United States and Internationally. My programs include: bully-proof workshops for youth, women's self-defense seminars, wellness programs for corporate events, and much more.
The Right Information
Learning the right information is a game-changer. You can be confident in knowing that the information shared within these classes will help you on your journey to learning true self-defense that can save your life and/or the ones you love. After just one class you'll realize how easy and effective the techniques are.
The Right Environment
Growth thrives in environments where others are growing, each person is individually challenged, and the atmosphere is affirming. You are stepping into a safe space that is designed for you to learn in a fun and engaging way.
The Right Instructors
These classes are taught only by black belt instructors with years of self-defense training and teaching experience. You're in good hands.
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